menopause relief Archives - Praktijk voor Journeytherapie

Praktijk voor Journeytherapie

Tag: menopause relief

Woman sitting peacefully in a sunlit lavender field, symbolizing natural healing, hormonal balance, and gentle menopause support.

Natural alternatives to HRT for menopause: how to restore hormone balance

Erika Verhoeven February 2, 2025

Woman walking through nature with soft sunlight, symbolizing reflection, healing, and the ongoing journey of soul-aligned living.

Natural hormone balance after 50: what ancestral wisdom reveals

Erika Verhoeven December 27, 2024

Woman sitting on a couch looking overheated and exhausted, representing the discomfort of hot flashes during menopause.

Hot flashes and menopause: how your diet affects your symptoms

Erika Verhoeven December 21, 2024