Healing & Wellbeing Archives - Page 2 of 2 - Praktijk voor Journeytherapie

Praktijk voor Journeytherapie

Category: Healing & Wellbeing

Woman sitting on a couch with arms over her belly, looking down with concern — symbolizing the emotional and physical discomfort of menopause-related anxiety and gut distress.

Menopause anxiety and gut health: what most solutions miss

Erika Verhoeven November 18, 2024

Woman lying on her side in white bed sheets, staring awake into the distance — representing sleep disruption during menopause and the deeper causes behind it.

Sleep and menopause: why it’s not just hormones and how to fix it

Erika Verhoeven October 24, 2024