Healing & Wellbeing Archives - Praktijk voor Journeytherapie

Praktijk voor Journeytherapie

Category: Healing & Wellbeing

Woman walking barefoot on rocks with lean legs, symbolizing natural fat loss and body wisdom on the carnivore diet

Why does stubborn thigh fat remain… Even on carnivore?

Erika Verhoeven May 19, 2025

Carnivore meal comparison: butter vs lean steak, illustrating high-fat and high-protein phases for women

High-fat or high-protein carnivore for women? Here’s when to choose what.

Erika Verhoeven May 19, 2025

Midlife woman gently holding her neck in discomfort, symbolizing joint or muscle pain during menopause.

Joint pain and menopause: the surprising role of diet and inflammation

Erika Verhoeven March 17, 2025

Woman sitting on a rock in nature, smiling with peaceful presence, symbolizing recovery, resilience, and connection to body wisdom.

Recover from burnout by trusting your body’s wisdom

Erika Verhoeven February 28, 2025

Woman sitting peacefully in a sunlit lavender field, symbolizing natural healing, hormonal balance, and gentle menopause support.

Natural alternatives to HRT for menopause: how to restore hormone balance

Erika Verhoeven February 2, 2025

_Woman experiencing a hot flush, fanning herself with visible discomfort — representing common perimenopause symptoms and hormonal shifts.

Perimenopause symptoms: what’s normal and what’s not

Erika Verhoeven January 2, 2025

Woman sitting on a couch looking overheated and exhausted, representing the discomfort of hot flashes during menopause.

Hot flashes and menopause: how your diet affects your symptoms

Erika Verhoeven December 21, 2024

Woman sitting up in bed at night, looking uncomfortable and overheated — representing night sweats and disrupted sleep during menopause.

Night sweats in menopause: 7 environmental triggers you might be missing

Erika Verhoeven December 5, 2024

Woman standing on a scale looking puzzled and frustrated, symbolizing the emotional and physical challenge of menopause-related weight gain.

Menopause weight gain: what hormones and inflammation reveal

Erika Verhoeven December 3, 2024

Woman in glasses and a white shirt holding a model brain with one hand under her chin, symbolizing curiosity, brain health, and the science behind menopause brain fog.

Menopause brain fog: what your food and cells have to do with it

Erika Verhoeven November 29, 2024