Erika Verhoeven, Author at Praktijk voor Journeytherapie

Praktijk voor Journeytherapie

Author: Erika Verhoeven

Woman walking barefoot on rocks with lean legs, symbolizing natural fat loss and body wisdom on the carnivore diet

Why does stubborn thigh fat remain… Even on carnivore?

Erika Verhoeven May 19, 2025

Carnivore meal comparison: butter vs lean steak, illustrating high-fat and high-protein phases for women

High-fat or high-protein carnivore for women? Here’s when to choose what.

Erika Verhoeven May 19, 2025

Circle of diverse women's forearms and hands joining in a unified fist bump, symbolizing strength, solidarity, and feminine power.

Wisdom Awakening: returning to feminine power and ancestral clarity

Erika Verhoeven April 24, 2025

Midlife woman gently holding her neck in discomfort, symbolizing joint or muscle pain during menopause.

Joint pain and menopause: the surprising role of diet and inflammation

Erika Verhoeven March 17, 2025

Woman standing alone in a forest, gazing upward with a sense of openness and reflection, symbolizing personal reclamation and energetic renewal.

Stop giving your energy and power away: how to reclaim your vitality

Erika Verhoeven March 6, 2025

Woman sitting on a rock in nature, smiling with peaceful presence, symbolizing recovery, resilience, and connection to body wisdom.

Recover from burnout by trusting your body’s wisdom

Erika Verhoeven February 28, 2025

Two hands forming a heart shape with radiant light behind them — symbolizing connection, care, and the healing power of open-hearted communication.

Why aligning with a high frequency changes everything

Erika Verhoeven February 27, 2025

Woman hiking beside a pile of rocks with the ocean in the background, symbolizing the journey of healers navigating burnout and finding grounding amidst emotional weight.

Burnout for healers: when you love your work but it’s too much

Erika Verhoeven February 22, 2025

Woman sitting peacefully in a sunlit lavender field, symbolizing natural healing, hormonal balance, and gentle menopause support.

Natural alternatives to HRT for menopause: how to restore hormone balance

Erika Verhoeven February 2, 2025

Woman rock climbing viewed from above, symbolizing resilience, inner strength, and navigating life’s challenges with grounded focus.

Navigating life’s challenges: how to stay centered in a shifting world

Erika Verhoeven February 1, 2025