Erika Verhoeven, Author at Praktijk voor Journeytherapie - Page 2 of 3

Praktijk voor Journeytherapie

Author: Erika Verhoeven

_Woman experiencing a hot flush, fanning herself with visible discomfort — representing common perimenopause symptoms and hormonal shifts.

Perimenopause symptoms: what’s normal and what’s not

Erika Verhoeven January 2, 2025

Woman walking through nature with soft sunlight, symbolizing reflection, healing, and the ongoing journey of soul-aligned living.

Natural hormone balance after 50: what ancestral wisdom reveals

Erika Verhoeven December 27, 2024

Woman sitting on a couch looking overheated and exhausted, representing the discomfort of hot flashes during menopause.

Hot flashes and menopause: how your diet affects your symptoms

Erika Verhoeven December 21, 2024

Woman walking through an autumn forest, symbolizing reflection, letting go, and a soulful life reset amidst seasonal change.

5 steps to reset your life (even if it feels like a mess)

Erika Verhoeven December 18, 2024

Three women standing with arms around each other, smiling with warmth and connection — symbolizing sisterhood, elder wisdom, and the power of post-menopausal presence.

Menopause and elder wisdom: why the world needs you now

Erika Verhoeven December 7, 2024

Woman sitting up in bed at night, looking uncomfortable and overheated — representing night sweats and disrupted sleep during menopause.

Night sweats in menopause: 7 environmental triggers you might be missing

Erika Verhoeven December 5, 2024

Woman standing on a scale looking puzzled and frustrated, symbolizing the emotional and physical challenge of menopause-related weight gain.

Menopause weight gain: what hormones and inflammation reveal

Erika Verhoeven December 3, 2024

Woman in glasses and a white shirt holding a model brain with one hand under her chin, symbolizing curiosity, brain health, and the science behind menopause brain fog.

Menopause brain fog: what your food and cells have to do with it

Erika Verhoeven November 29, 2024

Woman sitting on a couch with arms over her belly, looking down with concern — symbolizing the emotional and physical discomfort of menopause-related anxiety and gut distress.

Menopause anxiety and gut health: what most solutions miss

Erika Verhoeven November 18, 2024

Woman gently tuning into energy beside the ancient trunk of Europe’s largest larch tree, symbolizing deep connection, ancestral wisdom, and the power of channeled healing.

Channeled healing energy: how it works and why it helps

Erika Verhoeven November 1, 2024